Student Support & Well-Being
Student Support & Well-Being
Your well-being matters—so we look out for it
Your well-being matters—so we look out for it
At UCR, support isn’t something you only turn to when things go wrong, it’s something we build into your journey from the very start. We believe that prevention is powerful, that guidance should be constant, and that personal growth happens best when you feel balanced, seen, and supported.
PPD: Starting strong, staying strong
Your very first semester includes a course called Professional and Personal Development, or PPD. It’s designed to help you transition from high school into university life, not just academically, but personally too. In PPD, you’ll develop the skills that underpin success both inside and outside the classroom. You’ll learn to manage your time, reflect on your goals, and take ownership of your journey. It’s practical, open, and supportive—and it gives you the tools you need before the challenges come.
A trusted tutor at every step
A trusted tutor at every step
From your first day to your final semester, you’ll be paired with a dedicated tutor. This isn’t just an academic advisor, it’s someone who gets to know you, supports your growth, and helps you navigate decisions big and small. Whether you’re choosing courses, rethinking your direction, or facing a personal hurdle, your tutor offers continuity, clarity, and encouragement. At UCR, your journey is your own, but you’re never alone in figuring it out.
Professional support, when you need it
Sometimes, life at university brings unexpected pressure. That’s why UCR offers access to a professional student counselor for one-on-one, confidential support. Whether you’re facing academic stress, emotional overwhelm, personal issues, or moments of self-doubt, the counselor is there to listen, without judgment. This is a space to process, to pause, and to gain perspective. If more specialized care is needed, the counselor can also help you connect to the right services within or beyond Middelburg.
Building habits that help you thrive
Building habits that help you thrive
Well-being at UCR isn’t just reactive, it’s proactive and practical. We offer regular workshops on mindfulness, resilience, stress management, and community care. These sessions are led by faculty, staff, and experts who understand what life at UCR is really like. You also have access to MoodLift, an online resource that helps you work on focus, sleep, motivation, and mood, on your own terms and in your own time. The goal is always to equip you, not just fix a problem. We focus on the small habits that help you stay balanced throughout the semester.
Spaces to breathe, focus, and grow
Spaces to breathe, focus, and grow
The physical spaces on campus are part of our well-being approach, too. In Eleanor, you’ll find a dedicated well-being area, a peaceful zone for meditation, yoga, reading, or simply taking a moment for yourself. There are even sleeping pods for those days when rest becomes a necessity. Behind the Anne building, you’ll find the private Anne Garden, a hidden green space perfect for reflection, solitude, or quiet conversation with a friend. These aren’t just extras, they’re reminders that well-being belongs in your daily life.
Well-being that grows with you
Well-being that grows with you
UCR is a place that challenges you, but never leaves you unsupported. With personal guidance, professional care, practical tools, and dedicated spaces, we surround your education with everything you need to thrive. We take your well-being seriously because we believe that thriving students make the most meaningful impact, on campus, in Middelburg, and in the wider world.